Análisis del efecto de la pretemporada en los parámetros morfológicos y fisiológicos en remo tradicional femenino. Traineras
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2024
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Consejo General de Colegios Oficiales de Licenciados en Educación Física y en Ciencias de la Actividad Física y del Deporte de España
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Este estudio descriptivo tiene como objetivo dual el establecer valores específicos inéditos en la modalidad de traineras y, por otro lado, examinar los cambios morfológicos y fisiológicos durante la pretemporada en remeras mediante una valoración pre-post. Participaron 22 remeras de remo tradicional con una edad de 24,69 ± 4,26 años y una experiencia de 5,73 ± 4,55, sometiéndose a pruebas de composición corporal y de ergometría en dos momentos, de la pretemporada, la evaluación denominada “pre” se realizó a mediados de enero, durante el periodo preparatorio de la pretemporada y tras un entrenamiento controlado de 19 semanas se realizó la medición denomina “post” justo antes del inicio del periodo competitivo. Tras la valoración pre-post, se mostró que el entrenamiento físico aplicado durante la pretemporada mediante el programa combinado de resistencia aeróbica y entrenamiento de la fuerza es efectivo para obtener cambios significativos (p < 0,05) pen la composición corporal con bajada de la masa grasa de 14,40 ± 4,49 a 13,40 ± 3,41 y aumentando el porcentaje de masa muscular de 42,90% a 43,70%. A su vez, las mejoras en parámetros fisiológicos reflejaron un aumento en la potencia máxima de 341W a 368W, Potencia aeróbica máxima de 170W a 186 W así como en su valor relativo y la mejora significativa de los umbrales VT1, VT2 y Dmax con una mejora de 10W, 10W y 7W respectivamente, sin llegar a mejorar el VO2máx. Considerando los valores analizados, al realizar las evaluaciones pre-post se proporciona información valiosa para atletas, entrenadores y científicos del deporte.
This descriptive study has two main objectives. On one hand, establish specific values that have never been seen before in the rowing modality. On the other hand, examine the morphological and physiological changes during the pre-season in female rowers by means of pre-post assessment. Twenty-two traditional rowing rowers aged 24,69 ± 4,26 years and with an experience of 5,73 ± 4,55 underwent body composition and ergometry tests at two points during the pre-season. The "pre" assessment was carried out in mid-January, during the pre-season preparatory period. After 19 weeks of controlled training, the "post" measurement was carried out just before the start of the competitive period. Once the “pre-post” evaluation was done, it was shown that the physical training applied during the pre-season through the combined aerobic endurance and strength training programme is effective in obtaining significant changes in body composition with a decrease in fat mass from 14.40 ± 4.49 to 13.40 ± 3.41 and an increase in the percentage of muscle mass from 42.90% to 43.70%. In turn, the improvements in physiological parameters reflected an increase in maximum power from 341W to 368W, maximum aerobic power from 170W to 186W as well as in its relative value. It was also shown that the VT1, VT2 and Dmax thresholds had a significant improvement of 10W, 10W and 7W respectively, with-out improving the VO2max. Considering the analysed values, the pre-post evaluations provide valuable information for athletes, coaches and sport scientists.
This descriptive study has two main objectives. On one hand, establish specific values that have never been seen before in the rowing modality. On the other hand, examine the morphological and physiological changes during the pre-season in female rowers by means of pre-post assessment. Twenty-two traditional rowing rowers aged 24,69 ± 4,26 years and with an experience of 5,73 ± 4,55 underwent body composition and ergometry tests at two points during the pre-season. The "pre" assessment was carried out in mid-January, during the pre-season preparatory period. After 19 weeks of controlled training, the "post" measurement was carried out just before the start of the competitive period. Once the “pre-post” evaluation was done, it was shown that the physical training applied during the pre-season through the combined aerobic endurance and strength training programme is effective in obtaining significant changes in body composition with a decrease in fat mass from 14.40 ± 4.49 to 13.40 ± 3.41 and an increase in the percentage of muscle mass from 42.90% to 43.70%. In turn, the improvements in physiological parameters reflected an increase in maximum power from 341W to 368W, maximum aerobic power from 170W to 186W as well as in its relative value. It was also shown that the VT1, VT2 and Dmax thresholds had a significant improvement of 10W, 10W and 7W respectively, with-out improving the VO2max. Considering the analysed values, the pre-post evaluations provide valuable information for athletes, coaches and sport scientists.
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Larrinaga Garcia, B., Santisteban Leguina, A., Castañeda Babarro, A., Coca Núñez, A., & Arbillaga Etxarri, A. (2024). Análisis del efecto de la pretemporada en los parámetros morfológicos y fisiológicos en remo tradicional femenino. Traineras. Revista Española de Educación Física y Deportes: REEFD, 438, 18-32. https://doi.org/10.55166/REEFD.V438I2.1132