Effects of 12 weeks of short-duration isometric strength training in university students

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dc.contributor.authorSantisteban Leguina, Aitor
dc.contributor.authorMojas Ereño, Egoitz
dc.contributor.authorVirto, Naiara
dc.contributor.authorFernández, Juan Ramón
dc.contributor.authorGómez, Roberto
dc.contributor.authorRío de Frutos, Xabier
dc.date.accessioned2024-11-11T15:57:59Z
dc.date.available2024-11-11T15:57:59Z
dc.date.issued2024-06-30
dc.date.updated2024-11-11T15:57:59Z
dc.description.abstractPurpose: Isometric strength training has the advantage of improving musculoskeletal properties, neuromuscular function and health biomarkers compared with dynamic strength training. This study aimed to analyze the effects of short-term isometric strength training on pain, body composition, and biomarkers of health in young adults. Methods: This was a pre-post experimental study with isometric training period. The training period was carried out for 12 weeks with a single session per week, with a weekly training volume of 6 minutes. The study sample consisted of 22 students (20.5 years ± 1.37) of both sexes (15 males and 7 females). The maximum isometric force test (in Newton meters) using the MedX lumbar extension and knee extension machines. The InBody 770 were used for body composition analysis, visual analog scale for pain and glycated hemoglobin values were measured using the Quo-Lab. Results: Analysis of changes in pain showed a significant improvement in hip pain in the entire group (p≤0.05), with no other significant changes observed in the other pain scales (0.05), phase angle (0.02), glycated haemoglobin (0.00) and lumbar strength (<0.05) measured or segregating the sample by sex. Conclusion: The study demonstrates that a short duration strength training intervention can help to improve pain at anatomical points, reduce HbA1c levels, finding trends for improvement in numerous body composition variables. Highlighting the significant change in phase angle, a variable with a promising approach in the more accurate and comprehensive study of both body composition and metabolic health.en
dc.identifier.citationSantisteban Leguina, A., Mojas Ereño, E., Virto, N., Fernández, J. R., Gómez, R., & Río de Frutos, X. (2024). Effects of 12 weeks of short-duration isometric strength training in university students. European Journal of Human Movement, 52, 89-103. https://doi.org/10.21134/eurjhm.2024.52.8
dc.identifier.doi10.21134/eurjhm.2024.52.8
dc.identifier.issn0214-0071
dc.identifier.urihttp://hdl.handle.net/20.500.14454/1756
dc.language.isoeng
dc.publisherAsociación Española de Ciencias del Deporte
dc.rights© 2024 Santisteban, licensee EURJHM
dc.subject.otherYoung adults
dc.subject.otherIsometric training
dc.subject.otherPhase angle
dc.subject.otherPain
dc.subject.otherHbA1
dc.titleEffects of 12 weeks of short-duration isometric strength training in university studentsen
dc.typejournal article
dcterms.accessRightsopen access
oaire.citation.endPage103
oaire.citation.startPage89
oaire.citation.titleEuropean Journal of Human Movement
oaire.citation.volume52
oaire.licenseConditionhttps://creativecommons.org/licenses/by/4.0/
oaire.versionVoR
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